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The Art and Science of Mindfulness & Meditation workshop

Meditation Workshop Birmingham

The Art and Science of Mindfulness & Meditation – The Blissful Brain

at Newland House, Edgbaston, Birmingham

On Sunday 8th July 2018, 9 30am to 4 00 pm

Cost £22 including vegetarian buffet lunch and all refreshments

This workshop will be an exploration of the Science and Practice of Mindfulness and Meditation.

At this workshop we shall:

  • Explore various types of mindfulness and meditation practices practised throughout the different cultures of the world
  • The Blissful Brain - Mindfulness and Meditation workshopLook at the differences in types of meditation related to levels of awareness
  • Look at how the brain seems to be pre-wired to enable and benefit from the practice of meditation as discovered from recent studies in neuroscience
  • Consider meditation in the context of the right and the left-hand sides of the brain
  • Look at the effect meditation has had on long term mantra based  meditators
  • Consider the effect meditation has on health in general
  • Explore the spiritual/psychological reasons to practice meditation
  • We will also practise a few different types of mindfulness and meditation practices throughout the day

The practices will include:

  • mindful awareness exercises
  • spoken guided meditations

 

Who?

This workshop is being delivered and led by David Nock who:

  • has been studying practical philosophy for 35 years
  • practicing mantra based meditation for 40 years
  • studied various other types of meditation practices
  • has a keen interest in the positive effect meditation has on humanity

David has run this workshop quite a few times now and it is always a peaceful, stilling and enjoyable experience.

Where?

School of Philosophy Midlands, Newland House, 137-139 Hagley Road, Birmingham B16 8UA

When?

9.00am For refreshments, tea, coffee and biscuits

9:30am-4.00pm Workshop start and finish times

Sunday July 8th, 2018.

What?

The cost is £22 for the day and will include refreshments and a full beautiful vegetarian buffet lunch.

If you have any questions in advance please feel free to call 0121 454 2540.

Science and Practice of Meditation workshop

Meditation Workshop Birmingham

Science and Practice of Meditation workshop

This workshop will be an exploration of the Science and Practice of Mediation.

At this workshop we shall:

  • Explore the various types of meditation practiced throughout the different cultures of the world
  • Look at how the brain seems to be pre-wired to enable and benefit from the practice of meditation as discovered from recent studies in neuroscience
  • Look at the effect meditation has had on long term mantra based  meditators
  • Look at the effect meditation has on health in general
  • Explore the spiritual/psychological reasons to practice meditation
  • We will also practice four different types of meditation throughout the day

The practices will be:

  • a mindful awareness exercise
  • a spoken guided meditation
  • a Buddhist visualization technique
  • and a simple Indian breath/sound (mantra) based technique

 

Who?

This workshop is being delivered and led by David Nock who:

  • has been studying philosophy for 31 years
  • practicing mantra based meditation for 36 years
  • studied various other types of meditation practices
  • and has a keen interest in the positive effect meditation has on humanity

David has run this workshop quite a few times now and it is always a peaceful, stilling and enjoyable experience.

Where?

School of Philosophy Midlands, Newland House, 137-139 Hagley Road, Birmingham B16 8UA

When?

10.00am-4.00pm

Sunday November 2, 2014.

What?

The programme will include refreshments and a full vegetarian buffet lunch.

If you have any questions in advance please feel free to call 0121 454 2540.